What to expect 

Initial Consultation

Your first appointment will last 45 minutes and includes:

• Understanding You: We'll start with a detailed chat about your current concerns, medical history, lifestyle, and medications to understand your unique situation.
  
  

• Thorough Examination: Your osteopath will conduct a physical examination, observing your movement and posture, and performing specific tests to determine a diagnosis, always respecting your comfort and privacy.
  
  

• Personalised Treatment: You'll receive a clear explanation of our findings, a recommended treatment plan, and if appropriate, hands-on treatment tailored to your needs, including self-care advice and exercises.

Follow up appointment

Follow up appointments usually last 30 minutes and include 

• Progress Review: We'll start by discussing how you've been since your last visit, reviewing your symptoms and any changes you've noticed.
  
  

• Targeted Treatment: Your osteopath will conduct a focused examination, then provide hands-on treatment and refine your self-care advice or exercises as needed.
  
  

• Ongoing Support: We'll discuss your progress, what to expect next, and ensure you have the tools to continue your recovery journey.