Yoga

Tailored to Your Unique Needs

Lucy, who is not only an Osteopath but also a qualified yoga teacher, will design a yoga practice that's completely tailored to your individual needs. This means focusing on what you need most, whether that's improving your spinal mobility, strengthening weak postural muscles, releasing those stubborn chronic tension patterns, or simply enhancing your body awareness and proprioception (your sense of where your body is in space).

Personalized Over Group Classes

Unlike general group yoga classes, this one-to-one approach is highly individualised. It allows for modifications and adaptations based on your current injuries, any limitations you have, and your specific goals. This ensures that every pose and breathing technique directly supports your healing journey, rather than potentially making things worse.

Holistic Healing and Recovery

The practice itself integrates gentle stretching, strengthening exercises, breathing techniques, and mindfulness components. These elements work together to help regulate your nervous system, reduce stress-related muscle tension, and promote a relaxation response that's essential for tissue healing and recovery.

In essence, it's all about helping you move better, feel better, and support your body's natural healing process in a safe and effective way.

Group Classes with Lucy

If you'd like to experience yoga with Lucy in a group setting, she also runs two weekly Hatha-style classes, perfect for beginners to intermediates:

• Thursdays at the Holiday Inn, Hemel Hempstead: 6:30 PM - 7:30 PM

• Sundays at Peace Memorial Hall, Codicote: 9:00 AM - 10:00 AM

Please contact us for more information on these classes.